A great Greek philosopher named Epictetus (AD 55-AD 135) was once recorded as saying, "There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will." His philosophy was rooted in his belief that although life is ultimately controlled by fate; individuals still have the ability and freedom to choose how they react to every fateful life situation they encounter. Being raised and traded as a slave in his early life and then crippled in his later years; Epictetus thus decided early on that he, alone, was the only one who could determine his life’s level of happiness and worry.
In comparison to Epictetus’ life and times, happiness seems so elusive to many people in this world of ours. For some reason or another, the human race has always seemed to have issues (both minor and major) when it comes to the simple enjoyment and sheer pleasure of everyday life and living.
Regrettably, the act of worrying about matters beyond one’s own control has stolen happiness’s place and taken center stage in many individual’s minds and hearts. In effect, the worry then goes on to create extra stress and anxiety in not only each individual’s life; but also in the lives of others who care for them and whom they are involved with on a daily basis. Thus, happiness is compromised and replaced in order for worry to flourish and destroy.
Unfortunately, life is not always perfect every single day we are on this earth; but, the good thing is that many of us have already realized this “golden life lesson” through many years of living and our own past experiences. And with this “golden life lesson”, we—like Epictetus—have hopefully also come to know that we are the only ones who can truly determine our own happiness, as well as what we choose to worry and not worry about. Effectively, we are the “masters of our own fate / happiness / life”—and we, alone, have the power to control the way we perceive and react to any and every life situation (regardless of whether or not they are good or bad for us).
So, like Epictetus, we too can all decide whether or not we will choose happiness or worry or something else for each of our lives and days on this earth. Although Epictetus’ life was not perfect, he still chose to make it the best possible life that he could—and ultimately, it is in our own power to do the same for ourselves.
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will." ~Epictetus
